I love the recipes in The McDougall Quick and Easy Cookbook. Well, they're "quick and easy" and they are low-fat and use no added oils.
The ingredients for this "stew" are onion, caraway seeds, frozen hash browns, frozen mixed veggies, cabbage, canned white beans and veg. broth. So easy to have everything on hand. You don't even have to defrost the frozen hash browns and veggies. The potatoes help thicken up the stew. I used Better Than Bouillon No Chicken Base and added an extra two cups of broth because it was way too thick.
Seasoned with some freshly ground pepper and it is yummy!